How to use
Take one (1) capsule daily. If you are dealing with sleep issues, take the capsule 30-60 minutes before sleep. If you are going through periods of elevated stress you may take two (2) capsules daily.
It is recommended to start with one (1) capsule first and if you require a stronger dosage due to high levels of stress then start taking two (2) capsules.
It is recommended to start with one (1) capsule first and if you require a stronger dosage due to high levels of stress then start taking two (2) capsules.
BONUS TIP
For an extra calming experience, take your capsule 15 minutes before a warm shower or bath to relax both your muscles and mind.